Monday Workout 10.15.13

Thank God it’s Monday.  Ready to get back at it.  Hope everyone is ready for a fun week of workouts.

Also if you have not liked Coach Corey’s new Facebook blog page be sure to check it out here.  https://www.facebook.com/corebodyfitnessllc

You should also check out his blog. He is giving away free ebook about the Truth on Getting Ripped.  You can grab your copy here: http://www.CoreBodyFitness.com            or

corebody fitness ebook

Click on the Image to Get Your Copy.

 

 

 

 

 

 

 

 

 

WOD Time!

Skill

Snatch Grip Dead Lift +  Hang Snatch

5 sets to build to heaviest load

then

Snatch Balance

3 x3

WOD

9-Snatch 135/95

10-Burpee over Bar

7-Snatch

15-Burpee over bar

5-Snatch

20-Burpee over bar

Leave your times or any accomplishments in the comments below!