Thank God it’s Monday. Ready to get back at it. Hope everyone is ready for a fun week of workouts.
Also if you have not liked Coach Corey’s new Facebook blog page be sure to check it out here. https://www.facebook.com/corebodyfitnessllc
You should also check out his blog. He is giving away free ebook about the Truth on Getting Ripped. You can grab your copy here: http://www.CoreBodyFitness.com or
Click on the Image to Get Your Copy.
Snatch Grip Dead Lift + Hang Snatch
5 sets to build to heaviest load
10-Burpee over Bar
15-Burpee over bar
20-Burpee over bar
Leave your times or any accomplishments in the comments below!