Monday Workout 10.15.13

Thank God it’s Monday.  Ready to get back at it.  Hope everyone is ready for a fun week of workouts.

Also if you have not liked Coach Corey’s new Facebook blog page be sure to check it out here.

You should also check out his blog. He is giving away free ebook about the Truth on Getting Ripped.  You can grab your copy here:            or

corebody fitness ebook

Click on the Image to Get Your Copy.










WOD Time!


Snatch Grip Dead Lift +  Hang Snatch

5 sets to build to heaviest load


Snatch Balance

3 x3


9-Snatch 135/95

10-Burpee over Bar


15-Burpee over bar


20-Burpee over bar

Leave your times or any accomplishments in the comments below!