Hope everybody had a great week. Followed by another great week starting today. We have two birthday workouts today. Happy Birthday to Laura and Ron. Hope you guys enjoy.
Also this saturday we will have the Memorial Day Murph workout at 9am followed by a cook out. Make sure to sign up at the front desk for a dish to pass.
Going to be another great event!
EMOM 10 mins (every 2 minutes for 10 min)
3-Thursters as heavy as possible increasing each round if possible
Happy Birthday Laura and Ron
5-Pistols (each leg)
18-Box Jumps 24/20