Monday WOD! Double B-day WOD

Hope everybody had a great week. Followed by another great week starting today. We have two birthday workouts today. Happy Birthday to Laura and Ron. Hope you guys enjoy.

Also this saturday we will have the Memorial Day Murph workout at 9am followed by a cook out. Make sure to sign up at the front desk for a dish to pass.
Going to be another great event!

Skill

Thruster

EMOM 10 mins (every 2 minutes for 10 min)

3-Thursters as heavy as possible increasing each round if possible

WOD

Happy Birthday Laura and Ron

AMRAP 24

5-Pistols (each leg)
18-KBS 70/53
5-HSPU
18-Box Jumps 24/20
5-T2B
18-DU