Monday WOD 6.15.15

CrossFit Oak Creek Competition

Hope everybody had a great weekend! Congrats to everybody from CrossFit Oak Creek that competed in the CrossFit Totally 80’s Crippler competition. Everybody did an amazing job! Very proud of everyone!

Let’s start the week out with an Awesome workout! See everyone tomorrow!

WOD TIME!

Skill

Back Squat

5,3,1,3,3

WOD
100-Wall Ball 20/14
75-Sit-up
50-DeadLift 185/135
25 Muscle ups, Scale= bar, Scale = burpee c2b, scale= burpee pull up

*25 minute time CAP