Monday Wod 6.10.13

Big Thanks to everyone that came out for our Murph and BBQ this weekend.  Everyone had a blast.  We are looking at planning many more events.  Feel free to let us know your suggestions.

WOD TIME!

Skill

Power Snatch

5×5

Snatch Balance

3×3

WOD

5RFT
20-KBS with Band (work on speed)

15-Box Jumps 24/20

10-SDHP 115/85