Monday Wod 5.20.13

Hope everyone had a great weekend and got to enjoy the nice weather we have had.  We are going to kick off the week with a killer Birthday Wod for Christine. By special request we are doing a chipper. Happy Birthday Christine!

Skill

Front Squat

3,2,2,1,1

WOD

45-wall ball

45-DL 115/85

45-HSPU

45-Burpee Over the Bar

45-KBS 70/53