Monday WOD 5.12.14

Happy Birthday to Christine and Alison. We have a special Birthday Chipper Wod for you two ladies. Hope you enjoy your special WOD.

Skill
20 min to 1 rep max Back Squat

WOD

24-Sit-ups
46-Wall balls
24-Sit-outs
46-Lunges with wall ball
24-Renegade rows (heavy as possible)
46-Sit-outs
24-Wall-Balls
46-Sit-ups