Monday WOD 4.20.14

Hope everyone had a Great Easter. Let’s start the week out strong and have some fun doing it as well.

Skill
Front Squat
5,3,1,3,3,3

WOD

2 RFT

50-Wall Ball 20/14
40-Sit-outs
30- Alternating Lunges w/med ball (total reps)
20-V-Ups
10-Pistols (total)