Monday WOD 4.14.14

Just a quick Reminder. If we can Please keep off the Mural wall this week until Josh comes and Clear Coats it. He is almost done with his masterpiece and we want to keep it looking good for him. Thank you.

WOD TIME

Skill

Back Squat

5,3,1,3,3

OH Squat

3×3

WOD

Tabatas

Wall Sit
Squat Jumps
Plyo Push-Ups
Split Jumps