Monday WOD 3.2.15

New Month, New Challenge! This month we will tackle the wall sit. We will start with 30 seconds on week 1 and go up 30 seconds a week. If you want more of a challenge, we can have you add weight into the mix. Let’s have some fun with it.

WOD TIME!

Skill

Back Squat
5×5

WOD

AMRAP 10

10-OH Squat 95/65
15-Push-ups
30-DU