Monday WOD 3.16.15

Hope everyone had a great weekend. Just a few announcements to kick off the week.

First off, we have all the T-Shirts in and the hoodies should be in later tomorrow as well. So you can start to get your new CFOC Gear.

Also, as many of you know last year we did a big Spartan Race workout at CrossFit Oak Creek. This Saturday we will also have one in place of Body Smash and Partner WOD. The Staff from Spartan will be here to put us through a great workout. You can register at the Spartan.com for the free event and get a free t-shirt as well.

Looking forward to another great event.

WOD TIME!

Skill

Back Squat

5×3

WOD

21*15*9*

Box Jump Over 24/20
Power Clean 135/95
*Run 300m after the 21’s, 15’s,9s (3-total times)