Monday WOD 2.16.15

Happy Monday!! Let’s start the week off with our 40 Burpee challenge!

Skill

Back Squat
12,12,10,10,8

WOD

60-wall balls 20/14
50-sit-outs (total reps)
40-T2B
30-Burpee over Bar
20-Front Squat 185/115
10-Muscle ups (scale burpee C2B -no bands, use box and do jumping negatives)