Monday WOD 12/10/12

Before we get into the WOD Just want to wish our very own CrossFit Oak Creek member Jamey a Happy Birthday today! We hope you had an amazing day and that it turned out as planned.

WOD TIME!

SKILL
Over Head Squat
3,3,3,3,3

WOD
21-15-9

Front Squat
Box Jumps

Finisher
Swings