Monday Wod 12.30.13

Hope everyone had a great weekend.  Another short week here and then back on track come January. Many of us will also be doing a 24 Day Challenge starting after this coming weekend.  Anyone interested in talking nutrition, please set up an appointment with Corey or Maggie to help you get on track this new year.

Holiday Hours.

New Year’s Eve 12.31.13 Open Gym 9am – 11am JWOD’s bday WOD at 9 am

New Years Day 1.1.13 closed

We will resume our regular schedule on Thursday.

WOD TIME

Over Head Squat

5,3,1,3,3

WOD

50-40-30-20-10

Wall Ball

Kettle Bell Swing 70/53