Monday WOD 12.29.14

Just a quick schedule update for this week. Wednesday (New Year’s Eve) we will have a WOD at 9am and open gym until 11am. Thursday New Year’s Day we will be closed. All other classes throughout the week will be the same.

WOD TIME!

Skill

Front Squat
5×5

WOD

4-Rounds
12-Pull-up
9-burpee over bar
6-Back Squat 135/95