Monday WOD 12.15.14

TGIM… Thank God it’s Monday! It’s a fresh start to the week and time to get back in the groove of things. We will also be working on our one rep maxes this week to end out the year and get ready for lots of fun this New Year!

Skill

Front Squat

1 RM

20 minutes

WOD

EMOM 12

O: 15-Wall Ball
E: 10- Burpee