Monday WOD 11.3.14

Hope everybody had a great weekend.  We had tons of fun with the Halloween WOD’s and costumes.

Reminder this Tuesday and Thursday we have our next Fundamentals class starting.  Both days are required and they are two separate classes.  We have two times open.  Either 4:30 or 6:30pm.  Make sure to let you friends and family know and give them the referral cards for free access to them.  Only a few spots left for this session.

Time to get serious and back to work now.

WOD TIME!

Skill

OH Squat

8,6,4,2,2

5 RFT

5-Front Squats         Rx+ 225/155, RX 185/125, or 155/95

10-Pull-ups

15-KBS 70/53