Monday Wod 11.15.13

Just a reminder that the deadline for Bucks Tickets are this Wednesday. make sure to sign up and get your money in to us no later than Wednesday 11/27/13.  It should be a fun time and a great half time show.  Looking forward to seeing everyone there.

WOD TIME!

Skill

3 Position Clean

High Hang, Mid, Low

7×1

Tina’s Bday WOD

Happy Bday Tina

4 RFT

10-HSPU

10-P. Cleans 135/95

10-Push Press 135/95

10-Burpee touch 6″ above your head or a pull up bar

10-KB Swings 70/53

10-V-Ups

10-Bent over Barbell Row 135/95

1-Rope Climb

Finisher

100-Double Unders