Monday WOD 10.13.14

WOW, what a great weekend for CrossFit Oak Creek! We had a huge success with our first annual Combat in the Creek Competition. Congrats to Alison, Emily, and Paul for earning their spot on the podium. We cannot forget about everyone else from CFOC that competed, EVERYBODY displayed hard work and dedication throughout the day! Hitting PR’s, getting out of comfort zones and great sportsmanship is what CFOC is all about. I am so proud of all of you.

Also, a big Thank You to everyone that helped out this weekend to make the competition run so smoothly. I received a ton of feedback from other competitors that this was one of the most organized competitions they have competed in. None of that would have been possible if it wasn’t for everyone pitching in and helping out. Thank You ALL for making it a great event!

*Results and Pictures will be posted throughout the week.

WOD TIME

Skill

OH Squat

5,3,2,2,2

WOD

3RFT

10- Pull-Up
20- KBS 70/53
30-Goblet Squats 70/53