Monday WOD 1.13.14

Back at it for another week of awesomeness!  Keep up the great work everyone.  Let’s start the week out with a bang.

WOD TIME

Skill

Front Squat

5,3,1,1,1  (go for 1 rep max)

* Make sure to write your max on the board by the jump ropes in Black ink.  The blue or red are for the gym records.

WOD

12 EMOM

20-Wall Balls ODD     *Go up by two wall balls each round ex: 20, 22,24,26,28, 30

10- Burpees    EVEN   *Go up by 1 burpee each round ex: 10,11,12,13,14,15