Back at it for another week of awesomeness! Keep up the great work everyone. Let’s start the week out with a bang.
5,3,1,1,1 (go for 1 rep max)
* Make sure to write your max on the board by the jump ropes in Black ink. The blue or red are for the gym records.
20-Wall Balls ODD *Go up by two wall balls each round ex: 20, 22,24,26,28, 30
10- Burpees EVEN *Go up by 1 burpee each round ex: 10,11,12,13,14,15