Monday Monday WOD day!

We had a great weekend of events this weekend. It all started out with a fun and grueling Engagement Workout for Ryan and Krista. If you have not already make sure to say congrats to this wonderful couple… and let them know how much you enjoyed their special wod.  Engagement Workout1019

 

 

 

 

 

 

 

 

We also had a dozen members compete in a local CrossFit Competition this weekend.  Great job to everyone that competed as well as everyone that came to support. Each of you represented CrossFit Oak Creek (CFOC) well.  We thank everyone and proud of each and everyone of you.  Competitors or not.

Standings Mallory 3rd in RX, Chelsea 3rd in scaled Corey 2nd RX, and Many PR’s from everyone on dead lift.

Update on the new location.  Things are finally starting to move. Painting is almost done, new pull-ups rigs being assembled and much more.  We can’t wait to show you whats to come.

WOD TIME!

Skill

Dead Lift

5×3

WOD

4 Rounds

60 sec work 60 sec rest 60/60

wall balls

Goal is to get as far over 100 as possible.

*Wall ball starts with a below parallel squat then throw.

* I want to see deep squat first then ball height second.

2 min rest

then

DB Snatches 60/60

*Alternate arms each round

Score is total reps.  Keep separate totals for each exercise.  ex: 119/100