Monday BDay WOD 4.20.15

Happy Monday Everyone! Hope the weekend was great.

Quick reminder. No Kids Classes this week.

Also this Thursday Evening there will be a slight schedule change.
Thursday evening class schedule will be as follows: 4:30pm Regular WOD 5:30pm Yoga/Mobility 6:30pm Open Gym
All other classes will be normal.

Today we have a Birthday WOD for Gannon! Perfect way to start the week! Happy Birthday Gannon!

WOD Time!

Skill

Front Squat
5,3,1,5,3,1

WOD

Happy Birthday Gannon

7 RFT
10-Box Jumps 24/20
10-Sit-outs
10-KBS 70/53
10-Thruster 75/55
10-T2B