Monday 8.10.15

Happy Monday!

Remember we are up to two rounds this week on the monthly challenge. Things are starting to get serious now! Boom!

Skill

Front Squat with a 3-second pause at bottom

5×3 70-80%

WOD

100-DU
50-Wall Ball 20/14
50-Pull-up
25-Burpee
25-DB Snatch Alternating 50/30
100-DU