Monday 1.6.14

Due to the extreme cold weather today, our 530am and 9am classes will be cancelled. There will also be no 7:30pm Body Smash this Monday or Wednesday evening this week. Sorry for any inconvenience this may have caused.  We want to make sure your safety comes first. Please check our Facebook page for any other updates or schedule changes this week.

Skill

Back Squat

5,3 1, 1 ,1 go for a new one rep max

then

20 rep max back squat

WOD

50- DU

then

5 Rounds

10-Dead Lift 135/95

10-Front Squat 135/95

10-Hspu

then

50-DU