Due to the extreme cold weather today, our 530am and 9am classes will be cancelled. There will also be no 7:30pm Body Smash this Monday or Wednesday evening this week. Sorry for any inconvenience this may have caused. We want to make sure your safety comes first. Please check our Facebook page for any other updates or schedule changes this week.
5,3 1, 1 ,1 go for a new one rep max
20 rep max back squat
10-Dead Lift 135/95
10-Front Squat 135/95