Merry Christmas WOD

We will have our second annual Ugly Sweater WOD at 9am tomorrow for those that want to participate.  We will plan on starting by 9:10-9:15am after the demo and warm-up.

We will also have open gym from 9-noon tomorrow. Hopefully everyone can get a workout in before spending time with their families.

Happy Holidays!

12 Days of Christmas WOD

The WOD will be performed just like the song.

1 Clean (95/135)

2 Hand Stand Push Ups

3 Front Squats (95/135)

4 Sumo DeadLift High-Pull (95/135)

5 CTB Pull Ups

6 Box Jumps (20/24)

7 Burpees

8 Push Ups

9 Wall Balls (14/20)

10 Kettle Bell Swings

11 Deadlifts (95/135)

12 Thrusters (95/135)