Magnificent Monday Workout

Skill

Front Squat

5×3

OH Squat

2×3

WOD

Bear Complex

5 Rounds  not for time

* Try increasing load each set

7 reps equal 1 round

1 rep equals:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

**Do not drop the bar during the round.  If you have to drop the bar you must decrease the load.  This is a complex, the benefit comes from going unbroken during your round rather than breaking up each exercise.