Happy Birthday Jill. We hope you enjoy your Birthday WOD and get to throw around some heavy things today!!
15 min to build to Max Bear Complex
* All movements equal 1 rep or a Bear Complex
Happy Birthday Jill
37- DB Snatches 50/30 (total reps)
10- Bear Complex’s @ 70% of max found above
*6 Burpee over Bar Every time you drop the bar
7-Alt Lunge OH (bear complex weight) (scale to front rack if lunges if necessary)