Jill’s Bday WOD! Happy Birthday!

Happy Birthday Jill. We hope you enjoy your Birthday WOD and get to throw around some heavy things today!!


Bear Complex

15 min to build to Max Bear Complex
-Power Clean
-Front Squat
-Back Squat
* All movements equal 1 rep or a Bear Complex


Happy Birthday Jill

37- DB Snatches 50/30 (total reps)
10- Bear Complex’s @ 70% of max found above
*6 Burpee over Bar Every time you drop the bar
7-Alt Lunge OH (bear complex weight) (scale to front rack if lunges if necessary)
7-Front Squats
37-Double Unders