Jason Bday WOD!

Happy Birthday Jason!!! Hope you enjoy your Bday! Have some fun with it.

Skill

Dead Lift
5×5

60,65,70,75,80

WOD

Happy Birthday Jason

300m Run
37-Squat
3-Rope Climbs (2 rope walks = 1 rope climb for scaled)
300m run
37-Burpees
2-Rope Climbs
300m Run
37-Sitouts (total reps)
1-Rope Climb
99-DU Finisher Part of time (9×11=99 in case you were wondering Jason)