It’s Here!

Tonight was the first day of the CrossFit Open competition. They announced the workout last night. It was great watching it up on the big screen.

Time for all of us to hit it hard tomorrow and tackle it.

Good Luck to Everyone that registered for the Open.

Skill

Goats and prep for WOD

WOD

WORKOUT 14.1

10 minute AMRAP
30- Double-unders
15- Power Snatches 75/55