Happy Tuesday Bekim Bday WOD

Amazing start to the week. Many people hit new PR’s, fought through their first workout back since vacation, and we had Angela RX her very first WOD. These are all great signs of hard work and it shows. Excellent Work!

We also have another Birthday at CFOC today. Happy Birthday Bekim. Hope you enjoy your WOD!

Skill

Strict Press
1 rep Max

WOD

“Happy Birthday Bekim”

26-19-8

S2OH-155/105
C2b
* 89-Du in between each round (2 times total)