Amazing start to the week. Many people hit new PR’s, fought through their first workout back since vacation, and we had Angela RX her very first WOD. These are all great signs of hard work and it shows. Excellent Work!
We also have another Birthday at CFOC today. Happy Birthday Bekim. Hope you enjoy your WOD!
1 rep Max
“Happy Birthday Bekim”
* 89-Du in between each round (2 times total)