Happy New Year!

Today will be the first workout of the new year.  It is also a fresh start to accomplish many goals over the next 365 days.  If you haven’t wrote down your goals yet, make sure to do so.  You will be more likely to achieve them if you have them on paper versus just thinking about them.

WOD TIME!

Skill

Push Press

5,3,1,5,5

WOD

Tabatas

DU

Dips (ring or Stationary)

SDHP 95/65

ROW calories

Snatch 60% of your 1 rep max

Keep track of total reps for each exercise.  Score will be a cumulative total of all exercises.