Happy Monday 1.12.15

Today we start week two of our monthly challenge. This week we will begin with 20 V-ups and increase 5 reps each day. Mon-Sat… Sunday rest day then switch it up again on the following Monday.

WOD TIME

Skill
Push Jerk
5×5

WOD

3 rft
10-HSPu
20-DB Snatch 50/30 (total reps)
30-DU