Happy Halloween 10.31.14

Hope to see everybody in their costumes Friday and Saturday for Halloween! Let’s have some fun with it.

Skill

KB Windmill

5 sets 3 reps each side

WOD

AMRAP 14

10-Clean and Jerk 135/95

31-Slam Balls (smashing pumpkins) heavy as possible

10- wall walks (walking dead)

31-Burpee over bar (grave bursters)