Happy Birthday NATE! We will start the week out with one last beasty workout before we go into our de-load week. Hope you enjoy your Birthday WOD Nate!
Make sure to warm up on dead lifts until you get to your 55-60%. This should be a minimum of 3 sets.
EMOTM 8 min
5-Dead Lifts at 55-60% 1RM
2-Muscle-Ups (burpee pull-up for scaled)
8-Kettle Bell Swing 70/53