Happy Birthday NATE!

Happy Birthday NATE!  We will start the week out with one last beasty workout before we go into our de-load week. Hope you enjoy your Birthday WOD Nate!


Make sure to warm up on dead lifts until you get to your 55-60%. This should be a minimum of 3 sets.

EMOTM 8 min

5-Dead Lifts at 55-60% 1RM



20min AMRAP

2-Muscle-Ups (burpee pull-up for scaled)


8-Kettle Bell Swing 70/53