Happy Birthday Keith WOD

We have special Birthday WOD coming from Keith who turns 30 today. Happy Birthday Keith! Hope everyone enjoys!

Skill

Handstand walk

10-15 min

WOD

Happy Birthday Keith
4 RFT
300m Run
1-Rope Climb
6-HSPU
5-Burpee Muscle-up Scaled Burpee C2B
15-Pull-ups