Happy Birthday Jake! 1.16.15

We have a Birthday WOD in the House today! Great way to end the week!

Happy Birthday Jake

Skill

OH Squat

5×3
65,70,75,80,85%

WOD

Happy Birthday Jake

AMRAP 16
1-TGU (each arm) 53/35
16-Pull-up
15-OH Squat 95/65
27-Box Jumps 24/20