Happy Birthday Emily 6.24.15

Hope Everybody is having a great week. This week is filled with a lot of Birthday’s. Today we will be doing a special Birthday WOD for Emily. Hope you enjoy.

Skill

Snatch
15 min

Happy Birthday Emily

6-Muscle-ups (burpee pull-up for scale)
24-HSPU
24-DU
300m Run

6-MU
24-Snatch 115/75
24-DU
300m run

6-MU
24-T2B
24-DU
300m Run

6-MU
24-Pull-up
24-DU
300m run

6-MU
24-Burpee Box Jump Over 24/20
24-DU
300m run