Happy Birthday Dan.

We are having a fun week of tough Birthday workouts.  That brings us to our latest Birthday Wod for Dan.  So a Big shout out and Happy Birthday Dan.

Skill

10-15 min Goat and Flexibility work

WOD

28 Min AMRAP

5-Push Press 135/95

9- Dips

1-Farmer Walk (heavy as possible)

8-DB Snatch 50/35

5-HSPU