Happy Birthday Briana!

Hope everybody had a great start to the week! Just a quick reminder. We are having a going away WOD and party for Matt this Wednesday afar the 6:30pm class. Taco theme. There is a sign-up sheet on the counter at the gym for a dish to pass. Looking forward to getting everyone together and wishing Matt and Heidi the best of luck!

We also have a Birthday WOD in the CFOC house tomorrow for Briana! Make sure to bring your socks and your A game!

Skill

Rope Climbs

WOD

Happy Birthday Briana

3 RFT

23-Wall Balls
23-Sit-ups
23-Alt. DB Snatch 50/30
23-Burpees
2-Rope Climbs