Happy Birthday Aron WOD

Today we will have a special Birthday WOD for Aron.  Hope you enjoy it.

Skill

Dead Lift

4 x 8

Try to increase weight each set.  It should be a challenge to get all 8 reps.  If you are falling short and only getting 6-7 reps you should drop the weight.

 

Birthday WOD

4 RFT

40-DU

1-TGU each arm 53/35

10-KB Snatch each Arm

14-KBS 53/35