Happy Birthday Amber 8.11.15

Starting the week off with to great workouts! Today we have a Birthday WOD for Amber. Hope you enjoy your workout and your special day!

Skill

Clean and Jerk

20 min to build to heavy load

or technique on clean and split jerk

WOD

Happy Birthday Amber

3 rounds
28-Sit-out
11-S2OH 155/105
28-Sit-ups
11-Cleans 155/105
*100m run after every exercise (not rounds)