Happy Bday Wod Ryan!

Hope everyone had a great weekend and got to enjoy the warmer weather. First want to give one of our many Ryan’s a Birthday Shout Out.  So Happy Birthday Ryan Elsen. In Honor we will be doing a Birthday Wod for you on Monday.  Here she is.

Skill

Back Squat

5×5

Front Squat

2×3

RYAN WOD

4 RFT

28-Wall Balls

19- Double Unders

7-Snatches 115/85

5 Push Jerks