We have a Double Birthday WOD going down today for Chris D and Cindy M. Hope you two enjoy your BDAY WOD.
Bent Over Barbell Row
6 sets 3-5 reps (As Heavy As Possible-AHAP)
Happy Birthday Cindy and Chris
8-Back Squats 135/95
8-BB Row 135/95
24-Burpees over Bar
*Mile run is part of your time (5-laps around the building plus to side-walk and back on the last round)