Happy Bday Chris and Cindy 8.7.14

We have a Double Birthday WOD going down today for Chris D and Cindy M. Hope you two enjoy your BDAY WOD.

Skill

Bent Over Barbell Row

6 sets 3-5 reps (As Heavy As Possible-AHAP)

WOD

Happy Birthday Cindy and Chris

3RFT
1-Rope Climb
8-Back Squats 135/95
8-BB Row 135/95
24-Burpees over Bar
then
1-Mile Run

*Mile run is part of your time (5-laps around the building plus to side-walk and back on the last round)