Grindy Friday!

So for the Wod today we will be doing a combination of Grace and Cindy.  The workout is called “Grindy”

Skill

For the skill today we will pick one exercise you feel you need the most work on or would like to improve and spend 10-15 minutes working on technique to improve the skill. No one rep maxes today, as this is a bit lighter week.

WOD

“Grindy”

-10 Clean And Jerks 95#/65#

-5 Rds Of Cindy (5 pull-up, 10 push-up, 15 squats)

-10 Clean And Jerks 95#/65#

-5 Rds Of Cindy

-10 Clean And Jerks 95#/65#