Today we are having a special wod for Brooke as it will be her last wod at CrossFit Oak Creek. We want to wish Brooke the best of luck on her move back to Madison as well as on her new journey. Hope you enjoy the WOD!
Spend 10-15 minutes working on pull-ups, kips, butterfly, weighted, etc.
15 min AMRAP
5-DB Snatch 50/30 or heavy as possible