Good Luck WOD for the Brookester

Today we are having a special wod for Brooke as it will be her last wod  at CrossFit Oak Creek.  We want to wish Brooke the best of luck on her move back to Madison as well as on her new journey.   Hope you enjoy the WOD!

Skill

Pull-Ups

Spend 10-15 minutes working on pull-ups, kips, butterfly, weighted, etc.

WOD

15 min AMRAP

5-DB Snatch 50/30 or heavy as possible

22-Push-Ups

13-Pull-Ups