Going Away WOD for Bekim 3.30.15

Hope everybody had a great weekend. Today we are going to have a special going away WOD for Bekim. For those of you that do not know, Bekim is moving to Texas to help out his family. So today’s WOD was specially picked by Bekim. Hope you enjoy the WOD. We will miss you!


OH Squat



Going Away WOD Bekim

3 rounds
Round 1
20 du
5 hang snatch at 115/85
21 overhead squat
21 handstand push-up

Round 2

40 du
5 hang snatch
15 overhead squat
15 hspu

Round 3
60 du
5 hang snatch
9 overhead squat
9 hspu