Going Away WOD 5.9.14

As many of you may have heard, Maggie will be leaving CFOC to spend more time with her family. This weekend will be her last few days of coaching. We want to wish her the best of luck as well as thank her for everything she has done for CFOC. So in her honor we will celebrate by having a going away WOD tomorrow. Hope everyone can make it in to say goodbye and show your appreciation to Maggie!


Turkish Get-Up

20 min to find 1 Rep max
(practice on both arms, not just one)


We will miss you, Maggie!


5-Pistols each leg
9-DB snatches each arm (18 total reps) 50/30
14- Squat Cleans 115/75

* DB snatches… Touch the ground each rep… No dropping the Dumbbells please