Hey Everyone. So we are going to try something new. We want to get the blog a bit more interactive. So we are looking to try to get people to post their times in the comments sections. Also any other great achievements like RX’ing a first workout, getting a PR, getting your first HSPU, Muscle Up etc. Just something to help motivate everyone and change things up a bit. We would love to hear your comments or feedback. Feel free to leave the comments below.
1 x 20 reps at 60-65%
12- DL at 155/105
6- Push Jerks
Remember to post your times in the comment section below!