Friday Workout 12/07/12

Nice work on all the bench PR’s today.  Great job to Bonnie and Brandon both crushing them by 25-30 pounds.  Keep up all the hard work in and outside the gym.  It is all paying off for everyone. We are very proud of you.

Just a quick reminder we will be having our Yoga again this Saturday following the Team WOD at 10:15.
WOD TIME!

SKILL
Push Press
5,5,3,3,2

WOD
“FRAN”

21-15-9
Thrusters (95/65)
Pull-ups

Please Vote for CrossFit Oak Creek for the WISN A-List to make us your # 1 Gym in the area.  Thank you guys for all your support. 

 >> Click here to Vote <<

CrossFit Oak Creek A-List Milwaukee