Friday WOD!

Great job to everyone today. ┬áMany PR’s again as usual ranging from 5-50-pounds followed by another tough WOD. You guys impress me each and every day.


Pick one Gymnastic Goat to work on for 10 minutes.


“The Chief”

5- 3 min AMRAP with 1 minute rest in between.

3- Power Cleans 135/95

6- Push-Ups

9- Squats (body weight)