Friday WoD and Announcements!

A great start back from the last of the holidays for awhile.  Also great job to everyone that participated in the olympic lifting class this evening.  Many great improvements coming along.

We also have a few announcements. First off, CrossFit Oak Creek was lucky to be chosen buy the staff of the Spartan Race to host a Spartan Race Workout on January 18th. The workout will be during our normal body smash and partner workout times on Saturday January 18th.  It will run from 8am – 10am. Make sure to register for the race here http://spartanraceworkout.com/locations/1-18-14-milwaukee-wi.html

Also anyone doing the 24 Day Challenge this week or starting on Monday, let us know if you need us to do your measurements. We will also be doing a nutritional mixer Saturday.  If anyone is interested please let us know and we can get you the details and location. It is limited capacity.

Lastly,

All of the HYLETE clothing orders are in.  Make sure to let Corey or Maggie know and can get your orders together.

We are also looking at another company to get other t-shirts, sweats, and hoodies. We should have those available shortly.

WOD TIME

SKILL

Bench Press

5,3,1,5,5

WOD

Diane

21-15-9

DeadLift 225/155

HSPU